Breathing is most important, but whatever you do, don't hold your breath because you may never get it back. We walk this line taking notice to our age and being a teen, we throw no caution to the wind and we believe we are untouchable. The thing to remember is that everything breaks, from your special mug you had as a child, to your heart, your home and eventually your body. There is a limit to how hard we can push without a returning force we cannot handle.
All our lives we are taught to be better at whatever we do, but there are somethings that we should not get practice at like getting hurt, causing others pain, leaving people behind who should be with us forever. There are so many things that with hindsight would have been an easy decision. There are reasons unknown to us that things happen but that by no means gives us the right not to fight for the things we want, the things we aren't willing to let go of. This is the Ying and Yang. Life will try to crush us and eventually it will but we can't stop fighting just because things get hard. We need to face everything, when it hurts and when it makes us cry, we need to understand that there is a time for all things and we may not know the reason, if there is a reason at all, but we all have some control and it starts with breathing.
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